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**SWC**

#HIVE| |-| ![1_20230208_194723_0000.jpg](https://files.peakd.com/file/peakd-hive/yeral-diaz/23yTonGrDAhsRVwiSYJ2t197tgoeZEnUHj6HQQtiCjqWGTxKeNgj4MNouHFEmUohguod1.jpg) |**·Spanish·**|**·English·**| |-|-| |**·Bienvenidos·**|**·Welcome·**| |-|-| #### *

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Saludos cordiales a todas y a todos los lectores de la comunidad de #SWC, el día de hoy realice una rutina el día de la mañana dónde realizo combinaciones de básico dándole intensidad sin parar, con esto además de los básicos los diferentes ejercicios serán los que no dejaran seguir avanzando, pero nosotros no nos vamos a detener solamente avanzar hasta completar. Empecemos😎

Warm greetings to all the readers of the #SWC community, today I made a routine in the morning where I perform combinations of basic giving intensity without stopping, with this in addition to the basic different exercises will be the ones that will not let further progress, but we are not going to stop only move forward to complete. Let's start😎

![xd.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/EoiUM8keGMKJ2jKv3RBvHCMTdETjHnDMebvYwwcVQjEhtv5VLsgYAqcB484nWfm7xoA.png) |**Ejercicios**|**Exercies**| |-|-| |Flexiones diamante x5 reps|Diamond push-ups x5 reps| ||🆂🆆🅲| |Flexiones normales x5 reps|Normal push-ups x5 reps| ||🆂🆆🅲| |Flexiones semi abiertas x5 reps|Semi-open push-ups x5 reps | ||🆂🆆🅲| |Flexiones apertura max x5 reps|Open push-ups max x5 reps| ||🆂🆆🅲| |Flexiones explosiva x5 reps|Explosive push-ups x5 reps |Flexiones arqueras x6 reps|Archer push-ups x6 reps| ||🆂🆆🅲| |Flexiones rusas x5 reps|Russian push-ups x5 reps| ||🆂🆆🅲| |Media flexión con aguante x10 seg|Half push-ups with hold x10 sec| ||🆂🆆🅲| --- |**·Spanish·**|**·English·**| |-|-| ![hive separador blue.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23wzJAY2yFNyULmrQ2c6g6vDb7zNX9pnYDLQb9Lpa9J7H8XkJxC24UFCwixm8bSw8sxdG.png) |Recomendaciones💡|Recommendations💡| |-|-|

- Calentamiento de 30 segundos para evitar lesiones - Realizar todo los ejercicios en un mismo tiempo - En caso de estar cansado tomarse 5 seg máximo y continuar - 2 min de descanso para realizar nuevamente el set completo - Con todo!!!🔥

- Warm up for 30 seconds to avoid injury - Perform all exercises at the same time - If you are tired, take 5 seconds maximum and continue. - 2 min rest to perform the complete set again - All out!!!🔥 🔥

--- ![separadores para hive linea.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23tbM1ukPijiriQRbYeh9BW2dkuGMbeFGAQvmxWBCp7ETsboVppKLW48MamCSW79vdPF2.png)

_VIDEO_

- 🎥❯────────｢⊙｣──────❮🎥 ---

![xd.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/EoiUM8keGMKJ2jKv3RBvHCMTdETjHnDMebvYwwcVQjEhtv5VLsgYAqcB484nWfm7xoA.png) Ejercicio #1 / Exercise #1 - |Flexiones diamante x5 reps|Diamond push-ups x5 reps| |-|-| |![image.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/245n5cTp383bWmHwCSSCnGyu6F5v5DheEGGGkKxgFCcr8bKyXwDgNzTruJZ7v4pa7XuJT.png)|![image.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/245cgf9gJ5TFyTRbt313ZxJVJgUqzHR1fHcMLsuVqg2VUdXH7tjz8gcJNSExnfBYCqGvu.png)| |-|-| ![separador swc.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/EoK5KKBUC2gHczPZJRBZWjGqKaHG1Sa2Jst6qHdhPz78QHpWJLkCwBHQhbdST7Xavcz.png) Ejercicio #2 / Exercise #2 - |Flexiones normales x5 reps|Normal push-ups x5 reps| |-|-| |![image.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/245n5cTp4ZJ7pZEkQRM5uiu7ruENS57MEQTdr4qm6yevuYYzh5enWu1DHcCH7zXfAxBh6.png)|![image.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/245n5KWvV2ywsib5ViAzashvTCRvCCRhPDx823Jnpo6ar4hJ8R3zVW47pAdYVbNFCa17p.png)| |-|-| ![separador swc.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/EoK5KKBUC2gHczPZJRBZWjGqKaHG1Sa2Jst6qHdhPz78QHpWJLkCwBHQhbdST7Xavcz.png) Ejercicio #3 / Exercise #3 - |Flexiones semi abiertas x5 reps|Semi-open push-ups x5 reps| |-|-| |![image.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/245n5cTp384UnRuVULXWLWT5mLyeR8qfQhi4ppnzZpoQzyVmieU99w6tLyziSMuFnx4fu.png)|![image.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/245n5KXFoqeXWQwGfGVcveUfqe3JuZg1vvQ228f27bn2P7GtuQBkkcZsxpBUB7tbyU3F7.png)| |-|-| ![separador swc.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/EoK5KKBUC2gHczPZJRBZWjGqKaHG1Sa2Jst6qHdhPz78QHpWJLkCwBHQhbdST7Xavcz.png) Ejercicio #4 / Exercise #4 - |Flexiones apertura max x5 reps|Open push-ups max x5 reps| |-|-| |![image.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/245n5cTp1goxQvbeCRqdDcFwbMdh2cj4QvY1z1EBAvbkRcJygdvxT1ardEnZEbKxswTzo.png)|![image.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/245wU7cgf4B67XY7QxfSbCCVCzEk4nDXxMUnpimWXtPc9tu1J1rjH3R3ppo1ygQgQNnMn.png)| |-|-| ![xd.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/EoiUM8keGMKJ2jKv3RBvHCMTdETjHnDMebvYwwcVQjEhtv5VLsgYAqcB484nWfm7xoA.png) Ejercicio #5 / Exercise #5 - |Flexiones explosiva x5 reps|Explosive push-ups x5 reps| |-|-| |![image.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/245n5cTp4ZJ7pZEkQRMiqkmMWhwG5Pm62esMVBMh5L3wXZdU6zfqKuehxiMwCLXCFzM54.png)|![image.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/245cgf9LwqZ3EvAPxQJr5VZMfqrWsA1RCzAgJiDn9qHppubuC9pmfFM4xZZnhGsYoR6Lx.png)| |-|-| ![xd.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/EoiUM8keGMKJ2jKv3RBvHCMTdETjHnDMebvYwwcVQjEhtv5VLsgYAqcB484nWfm7xoA.png) Ejercicio #6 / Exercise #6 - |Flexiones arqueras x6 reps|Archer push-ups x6 reps| |-|-| |![image.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/245cgsgoeuPLzbtmB57sALm7tt6dRP4rQJ3xuEycofedrm8a5sqFMNQjTWpDgPtWMdiax.png)|![image.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/245wUCSurgAZxjbyZ5Q15snogrs62edGJ6fba8ivi6w4ZH6amg5xzfUcQhHZXc619AmFm.png)| |-|-| ![xd.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/EoiUM8keGMKJ2jKv3RBvHCMTdETjHnDMebvYwwcVQjEhtv5VLsgYAqcB484nWfm7xoA.png) Ejercicio #7 / Exercise #7 - |Flexiones rusas x5 reps|Russian push-ups x5 reps| |-|-| |![image.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/245n5coUWgamC594JJaAMrznarPirZSxPkrDHcynfdYvLGAqXAe4RqhtfYLbkZ3DyYosN.png)|![image.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/245cgf9LwqZ3QjGnVzDnbGgDdWYbNHWfDVL2QEWhwXk4jRQwGm1z8XbxmkXUqJDXrn6LD.png)| |-|-| ![xd.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/EoiUM8keGMKJ2jKv3RBvHCMTdETjHnDMebvYwwcVQjEhtv5VLsgYAqcB484nWfm7xoA.png) Ejercicio #8 / Exercise #8 - |Media flexion con aguante x10 seg|Half push-ups with hold x10 sec| |-|-| |![image.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/245n5cTp4ZHEYtdC9B7aqpn4jewRTfQWuPnszTTukbuaEdhhtTAtJFhuVCShK8brmUaYd.png)| |-| ![xd.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/EoiUM8keGMKJ2jKv3RBvHCMTdETjHnDMebvYwwcVQjEhtv5VLsgYAqcB484nWfm7xoA.png)

Bueno atletas, felicidades a todos los que logren cumplir este set de entrenamiento, es bastante fuerte la rutina además de que lleva pura intensidad, sinceramente la veo corta para lo que me han enseñado en todo mi tiempo de calistenia de ejercicios. Espero les guste y entrenen fuerte... Saludos!😁

Well athletes, congratulations to all who manage to accomplish this training set, it is quite strong routine plus it carries pure intensity, honestly I see it short for what I have been taught in all my time of exercise calisthenics. I hope you like it and train hard..... Cheers!😁

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-_{**_Datos de edición_**}- _{Dispositivo: Redmi Note 11 📱} _{Banner: CANVAS} _{Edición de video: **CATCUP**} _{Traductor: DeepL} _{Logos: @threespeak , @hiveio,}

-_{_**Edition data**_}- _{Device: Redmi Note 11 📱} _{Banner: CANVAS} _{video edition:**CATCUP**} _{Translator: DeepL} _{Logos: @threespeak , @hiveio,}

![xd.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/EoiUM8keGMKJ2jKv3RBvHCMTdETjHnDMebvYwwcVQjEhtv5VLsgYAqcB484nWfm7xoA.png) |Musicalización|Music| |-|-| |La música usada en la producción de este video está libre de derechos de autor|The music used in the production of this video is royalty free| 👇🏼Enlace / Link 👇🏼 https://www.youtube.com/watch?v=WhvygG1jVzM&feature=youtu.be # ╔═══════════════════════╗ ▂ ▃ ▄ ▅ ▆ ▇ █ 𝓢𝓦𝓒 █ ▇ ▆ ▅ ▄ ▃ ▂ ╚═══════════════════════╝

--- ![20230117_141023_0000.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/23y8uxA8Dy1uyyztNaKqB9SKm5SCEHAsr6kYSjPy8maj5NLZ3eHBnuntGdiBgFFd34aXh.png) #### *Contenido original por **Ұeral Ðiaz🤸‍♂*** *Original content for **Ұeral Ðiaz🤸‍♂***