I have found a funny game based od blockchain. Give it a try!

A little food for thought... wolves...Love this!!! The three in front are old & sick, they walk in front to set the pace of the running group lest they get left behind. The next five are the strongest

![IMG_2258.JPG]( ![IMG_2263.JPG]( ![IMG_2261.JPG]( ![IMG_2259.JPG]( ![IMG_2260.JPG]( Weight loss up to 8 kgs in just one month !! Yes Guys ..!! This 100% true ..!! You just have to do effort to prepare

As everyone is lately talking about biggest fight in history of sport between Mcgregor and Mayweather let's not compare only fighters. Ring girls. We take their beauty for granted, but it is fair to say

Today Klemen Alic Survivor Slovenia attended training in X-gym. He showed impressive power when he was doing today's workout. After some warmup drills and snatches we did 5 rounds of 200m sprint + 5 thrusters

My dear steemers as I've been involved in martial arts for over than decade I will give you my opinion on styles of both fighter. Every one of them has some advantages and disadvantages from styles they

Look back when we had visit of 2-4yrs old kids from nearby kindergarten. Kids enjoyed it!

There are good benefits of smiling! Enjoy the video;)

One of quite popular training routines. I've tried it last summer and increased my squat for more than 30%. SMOLOV training routine The full Smolov cycle is a brutal 13 week reckoning. PHASE IN This initial

Yesterday our 4 competitors attended local crossfit competition. We applied to Elite and Legionar category. But due to lack of girls in Elite category, Manca was moved to Masters, although she is only

On Sunday we attended one local crossfit competition. After few workouts of pull ups, toes-to-bar and kettlebell swings...hands looked like this.... ![image](

My dear Steemers, As I spend my whole days in a gym surrounded with girls who lift weights I believe, I've lost a feeling when there is to much muscles on girls. ![image]( In my opinion girls in our gym

Core strength (core pertaining to the central muscles of the body; lower back, glutes and the abdominal region) is a very important health component, in that it supports the body in almost every movement

Stretching is a vital part of improving your range of motion, flexibility and assisting the recovery process. Warming up and stretching are two different things, but stretching exercises can help to prepare

Another girl competitor joins triple number club💪💪💪 This time Lucija kills it with 105kg back squat. On the video 100kg attempt, because 105kg was broadcasted via live video on facebook. ![image](

Blackbirds often flew in our gym and can not find exit after. The best eay to catch it is just to throw a towel it. Then you jst gantle grab it, make a photo and take it out:) ![image](

Why people who train on a daily basis achive more than others? It doesn't really matter what kind of sport you are doing. ![image]( Problems of modern lifestyle: high calorie foods and specially unhealthy

The kettlebell get-up is getting more popular all the time, but it's only worth doing if you're committed to doing it right. Here's a complete guide to performing this complex, valuable movement! Legend

Many times people arguing what is more difficult. A street fight or ring fight. I was working as a bouncer for several years and have been involved in many fights. And after my thaiboxing couch told that

Weightlifting, also called Olympic-style weightlifting, or Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of