Working on Technique
My wife continues her prep for the OCR World Championships in Canada in October. This weekend she spent time at a couple of OCR training facilities working on technique.
On Saturday morning she worked with Aussie Champ Jason Reardon at his Run, Jump, Craw facility in Kogarah (https://www.facebook.com/runjumpcrawlSydney/)
Here is some video of her practising techniques needed for the October Event
https://www.facebook.com/runjumpcrawlSydney/videos/911483418977951/
On Sunday with the rest of the family she visited Burns Outdoor Training centre in Bringelly (http://boot.net.au/) and worked on a number of obstacles in an outdoor setting.
Check out the video of her working through the course!
See the first post in this series following my wifes OCRWC journey
https://steemit.com/ocrunited/@pommyian/my-wife-made-the-obstacle-course-racing-world-championships
#ocr #ocrwc16 #sports #canada #obstacle #course #racing #australia #kograh #gym #girls #fitmum #running #outdoor #fitness