WIDE-GRIP BENT-OVER BARBELL ROW 4-Sets of 12 reps
WIDE-GRIP WEIGHTED PULL-UP 4-Sets of 12 reps
SINGLE-ARM DUMBBELL ROW 4-Sets of 12 reps
REVERSE-GRIP LAT PULL-DOWN 4-Sets of 12 reps
CLOSE-GRIP SEATED CABLE ROW 4-Sets of 12 reps
PRONE DUMBBELL INCLINE BENCH ROW 4-Sets of 12 reps
TRISET: WIDE-GRIP LAT PULL-DOWN, STRAIGHT-BAR CABLE PULL-DOWN, STANDING LOW-CABLE ROW 4-Sets of 12 reps