Chicken dumplings with zucchini are a wonderful, healthy and, of course, delicious food. Looking at the contents of the food, we are quick to see how it diets. The chicken contains a lot of protein and zucchini is also rich in fiber-rich vitamins. There are a lot of spices in the mix, which both enhance the taste and have many benefits.
ingredients:
- A second cup of yogurt and cucumber
- A quarter cup of breadcrumbs
- A quarter cup of crushed onion
- Five tablespoons freshly chopped mint
- A teaspoon of crushed cumin
- Eight teaspoons of salt
- Eight teaspoons of black pepper
- An eighth teaspoon of chili powder
- Grilled 500 grams of chicken meat
- Four teaspoons of olive oil
- Four green squashes are divided into two halves in the middle
- Bake spray or some oil
Recipes:
Heat the oven at high temperature
One quarter cups of yogurt and mix cucumbers with breadcrumbs, onions, three tablespoons of mint, cumin, a teaspoon teaspoon of salt, a quarter teaspoon of black pepper and red pepper in a bowl. Mix with a nice spoon. Now add the chicken and mix it with your hand. Divide chicken mix into 8 parts (small cake). Heat two teaspoons of olive oil in a non-stick pan over medium heat. Add the small cakes that you make to the frying pan and cook each side for 4 minutes.
While the dumplings cook, pour the green squashes up on the baking tray coated with a spray or fatty oil. Rub with two teaspoons of oil remaining on the squashes. Put an eighth of salt and an eighth remaining pepper on the zucchini. Cook for 5 minutes or until they are softened. Divide the bacon and squashes green between the four plates. Pour 2 tablespoons of remaining mint onto the plates and serve the food with a quarter of ours and serve the remaining cucumbers.
nutritional facts:
The ingredients in this recipe are about 4 servings. Each serving includes two buns, two halves of green squash and one tablespoon of yogurt and cucumbers.
The information that follows will relate to a serving of this meal.
- Calories: 301
- Fat per serving: 16.9 g
- Saturated fat per serving: 4.5 grams
- Unsaturated fat per serving: 7.6 g
- Loose fat with unsaturated rings in a serving: 2.5 grams
- Protein in a serving: 24 grams
- Carbohydrates per serving: 15 grams
- Fiber in a serving: 3 grams
- Cholesterol per serving: 103 mg
- Fever in one serving: 3 milligrams
- Sodium per serving: 555 mg
- Calcium per serving: 84 mg
- Sugar at a snack: 7 grams
Source: @foodofficial