Last year I had visited a few times a therapist to speak on what the hell I might have. I needed a second opinion apart from my own. For many years I knew something was very off. Something in the things

Fend off squirrels and bunnies, or heartily play with them? Consequence recognition helps me decide.

A new digital drawing and some thoughts about making it

Hello Hive! I’m excited (and a little nervous) to finally introduce myself. I’m a neurodivergent parent navigating life, family, routines, chaos, creativity, and everything in between — and I’m hoping

I'm very grateful that neuroscience and psychology have come a long way since my childhood!

Frogged 3x. My brain is a board meeting. AI is my co-pilot. This vest isn't just wool, it’s an Active energy rebellion.

Knitting a lavender vest, tackling late-diagnosed ADHD, and using AI as the ultimate co-pilot to stay regulated.

Figure 1. Shared genetic risk across 14 psychiatric disorders. This diagram illustrates the five major genetic factors identified in the study: Compulsive Disorders, Schizophrenia–Bipolar Disorders,

Image AI generated. I caught myself daydreaming again. Just staring out the window letting my mind wander wherever it wanted to go. Used to do this all the time as a kid. Hours of it. Sitting in class.

How I use AI as my "digital dev team" to detangle my ADHD brain and get back to the art. Plus a quick Gmail win!

Invigorated by a rolling tantric "ohm," I answer questions about... 1:48 Hacking attention deficit 7:25 Best Nootropic for creative writing? 15:16 Tianeptine dry mouth? 20:47 Tyrosine vs Modafinil

Wavering in spirals, Twitching with fervor & delight. We move fast, Novelty becomes The thread Of indefinite Rapture. Non can access it, Far beyond miles Yet de

With so much negative news in the world it can be tough to remain focused on what actually matters!

The human brain is not a "one size fits all" proposition! We have to adapt our

When life feels too heavy, pause and breathe. In this episode of The Support & Kindness Podcast, Greg and Rich share compassionate, practical steps to handle overwhelm and rediscover calm, one kind

This is Volume 1 collection of my thoughts on Substack that I originally shared in Notes form. My thoughts are kind of long and all over the place, but I still wanted to share them here. Writing. Like,

Did you know that the NaNoWriMo project is no more? This year, I am creating my own month-long challenge!

Still trying to emerge from the funk I've sunk myself into due to misusing my brain for too many weeks. My biggest comfort right now is my 6 tame and 2 feral cats. Behold: Miracle!

Managing time and our days is about the most challenging aspect of the scattered brain of someone living with ADHD.

A study found that people with ADHD can be more creative, especially when they choose to let their minds wander. Using this natural habit could help turn ADHD traits into a creative advantage. A recent