Great workout today. Did this Cathe workout and an evening walk. The DVD program is supposed to be designed to rev up metabolism. Anyone have recommendations for other workout DVDs designed for that? This

The cost to take a class at a gym is another consideration. Some classes could be very expensive just because of the name of the gym or even who the instructor is. Cardio Afterburn You might want to do

I'm going to keep this short and sweet. For all of you out there that go to the gym to either lift or do cardio and want to burn more without necessarily adding more weight. The so called "Afterburn"