Week 3 of my Vegepod experience has come and gone and this week I have pulled back on watering and have just been watching and maintaining the area. Unfortunately it seems as if some seeds may have not

In a world full of information and fast paced attitudes there is no doubt that being yourself is the best approach. Everyone is seeking attention and the best way to achieve this attention is being authentic

I will be going to Russia next year to study this science and I will hopefully bring back this technoloy to Australia so I can build my own pyramid. That is the plan. Lots more to do yet and the research

Here is one of my coaches, Joseph Peluko, who will run you through a great stretch for the hips, glutes and piriformis. [Fitness Advice] - One Cue At A Time - Posterior Hip & Glutes Welcome to “One

[One Cue At A Time - Load Awareness - Centre Of Gravity (Video)] Welcome to “One cue at a time”. I hope you enjoy our new video series. We will be sharing everything fitness, movement, mindset, nutrition

[One Cue At A Time - The Triangle - Rack Position - Kettlebell (Video)] Welcome to “One cue at a time”. I hope you enjoy our new video series. We will be sharing everything fitness, movement, mindset,

[One Cue At A Time - Tension Through The Floor - Screw Part 2] Welcome to “One cue at a time”. I hope you enjoy our new video series. We will be sharing everything fitness, movement, mindset, nutrition

Week 2 of my Vegepod experience has come and gone and I was very busy making sure I watered my seedlings and seeded areas every day. Luckily I had two good days of rain followed by great sunny days and

I am very fascinated by sacred geometry and the direct correlation with energy, vibrations and frequencies. I feel this science, the understanding of this science itself, are the building blocks to life

I am a lifestyle coach and I live and breathe health and fitness. It is what I do and I love it. I endorse life itself and what I have discovered to best understand life is you need to study it. Understand

The Now Cryptocurrencies if you are 'IN', are generating great returns and some huge profits and that is not going to slow down any time soon whilst we enjoy the aggressive up slide of a major 'S' curve

This little guy took a tumble in my back yard so I decided to comfort him and make sure he was ok. Gave him a check up and although dazed he seemed to be ok. I sat with him for over 30 minutes and then

Good food is about choices and making an effort. Powerballs are simple and fun to make. Hope you enjoy this recipe that the entire family can enjoy. Thanks to @lifelovelifting for being my host chef. Erin’s

Sometimes we just need some extra motivation, an indicator, and a sign. Follow your destiny. Follow your instincts. Follow your passions. Paths are a suggestive direction however you do need to make a

Last month I visited Mt Kosciusko, the highest mountain in Australia, for an adventure and it was great to get away and get amongst nature. The best things in life are the moments. Experience everything....you

I have been in business for over 28 years and my first business was a vending machine cleaning business aged 12. From there I have done many things in life and I have learnt a lot of lessons. Some businesses

Whether you like cloud mining or not I just wanted to share with you some of my initial thoughts on the experience so far. Some people do it and some do not. That is ok with me as I make my own decisions

Some of my favourite things but only a small slice of what I now do for my body. I suggest consuming these everyday or at least consistently in alignment with your nutrient dense daily eating routine.

That proud dad moment when you see your first seedling 🌱 starting to push through towards the ☀️. My Vegepod assigned for seedlings will be an adventure and a mystery as I forgot to label the seeds. I

Coaching takes dedication, passion and patience. As guides we must embrace the reality that people learn in different ways, are at different stages and absorb information at different speeds. We can only