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latest #c25k created topics on internet
daniellemurray
proofofbrain
2022-04-23 18:53
Square one run
Ooh, it's Sarah Millican again!
$ 3.455
8
8
stav
running
2020-11-16 07:38
It's lovely plodding along....
I have been struggling, and continue to do so, to get back into a running routine. I started "plodding" back in 2012 and did so regularly for about 4 years. It was my escape from the stresses
$ 2.527
334
2
stav
exercise
2020-07-21 11:16
Couch to 5k - Week 2
Today I started the second week of couch to 5K which consists of a 5 minute warm up, 90 sec x 6 with a 2 minute walk in between and finishing with a 5 minute walk. I generally found it easier than week
$ 1.449
28
3
lloyddavis
running
2018-09-01 17:57
My First 5k
Yep. Did it. I ran 5 of your metric kilometres in the blistering heat (well perhaps 22 degrees) of Guildford Parkrun, twice around Stoke Park and into the arms of my beloved who was so excited she missed
$ 21.202
44
12
marvel-trader-c
Marvel Traders Hub
2026-04-08 07:55
Promoted
One Candle Stick You Should Know About (EP 1)
We welcome you to the Marvel Traders Hub! Today we gonna be show/teaching you about on candle stick pattern in the market that you can use on the higher time frame to serve as a point of interest (POI).
$ 3.552
21
4
lloyddavis
running
2018-08-27 11:16
C25K Graduation Day
I did it. On 1 July I went shopping for some shorts and a shirt and a comfy pair of trainers and then a couple of days later went for my first "run" which involved intervals of 1 minute running
$ 25.791
22
7
lloyddavis
running
2018-08-23 18:23
Parkrun beckons
As I near the end of the #c25k programme and now able to run (for some value of running) for 30 minutes, I'm thinking about what goals to set myself next. On my current form it looks like I should be able
$ 21.520
39
8
sunravelme
fitness
2018-08-22 03:37
Week 3 of Couch to 5k Running Playlist
The runner's high was like nothing I'd ever felt. I ran past a metal sculpture in downtown kansas city while the sun rose behind it, the rays gleaming off the barrels. It was years ago, but the sense memory
$ 2.958
37
3
lloyddavis
running
2018-08-15 16:18
Trying out new things on the run
Today I ran the third run of Week 7 - again 25 minutes, straight. Friday's run will simply be an increase to 28 minutes. I've certainly felt like I've got another three minutes in me every time I've done
$ 23.076
30
3
wiseagent
CineTV
2026-04-07 00:52
Promoted
It's getting bigger. It's getting stronger. It's getting wilder.
This publication was also writen in SPANISH and PORTUGUESE. ON Pop Life I'm a big fan of Brazilian cinema. Even with a history full of ups and downs (more downs than ups, to be honest), it is remarkable
$ 3.257
259
3
sunravelme
fitness
2018-08-15 01:30
Outrun the Sun (Fitness Diary 8/14/18)
I was never an athlete. In my high school gym class, students had to be able to run a 12 minute mile in order to pass the class- I had to do it three times. I seriously considered taking the F (and I was
$ 4.995
23
9
lloyddavis
running
2018-07-27 20:46
Up up and away!
Today I inadvertently introduced some uphill running for the first time. Up until now, I've varied my routes around the river. That means there's a steep hill down and up again to get there, but I build
$ 13.165
26
4
lloyddavis
running
2018-07-25 17:58
I thought I was slowing down...
So today was run 2 of week 4 for me and it felt really good, mainly because I learned something valuable. I had been thinking that I was running as slowly as I could, but when I read the forums (yes, the
$ 27.392
31
9
lloyddavis
running
2018-07-18 16:27
First Run Day
So a couple of weeks ago, I finally got round to starting the Couch to 5k (c25k) programme, put my trainers on and waddled out for half an hour down by the river. The programme is really gentle and as
$ 25.880
35
13
ledcerv
Liketu
2026-04-11 03:36
Promoted
Un día Trabajando en el Parque La Llovizna
No se cuantos disfrutan de su trabajo, pero puedo decir que yo si lo disfruto, y es qje justamente esta semana fuimos al Parque La Llovizna donde capturamos y esterilizamos 14 animales comunitarios, y
$ 0.000
1
hanniepscott
running
2018-01-25 20:13
I'm back at it. Couch to 5K Week 1 Day 1.
I am a struggling runner. For many years, I've wished to be a casual runner. Like one of those people who can just say "hmm, I think I'll go for a quick 3 mile run" and not have to worry about
$ 0.000
0