This Post has been something I have had on my mind for a while, in fact, it is a post I have been wanting to get out weeks ago, but I held it back just to get it out when I have got everything off my mind

Anxiety hits with no clear cause. Episode 20 explores why it happens, how to calm it, and meet it with kindness.

Forgiveness without pressure: boundaries, self‑forgiveness, and healing when “just let it go” doesn’t work.

Chronic pain changes your body, mind, relationships, and identity- this episode offers coping tools.

Last-minute plan changes can feel like a punch to the nervous system, but Greg, Rich, and Jay share simple ways to stay grounded: communicate early, validate your feelings, breathe, and reframe the pivot

Asking for help can be scary, but it’s a strength. Explore why we hesitate, what research says, & how to make it easier.

Boxing Day isn’t about boxing, it’s a post-Christmas holiday shaped by generosity, history, sports, & modern traditions.

Your inner critic isn’t the truth—it’s a habit. “thoughts on trial,” journaling, & self-compassion tools to try today!

The stockings were hung by the chimney with care, in hopes that St. Nicholas soon would be there. - Clement Clarke Moore from "A Visit from St. Nicholas" (1823) Part 1: Santa's Reindeer's Birthday!

We all die three times. How those happen will only matter if we live our lives in meaningful ways.

Small acts of kindness create ripples—boosting well‑being, connection, and reminding us we matter.

Celebrating December Solstice with reflection, celebration, and community.

When care feels dismissive, clarity matters. Ep 6 explores medical gaslighting, self‑advocacy, bias, and being believed.

When no one’s there to talk to, one caring step can shift the hour ahead. Episode 5 shares simple ways to find support.

Pain flare days can make life feel impossible, but you’re not failing. Greg & Rich share coping tools if nothing works.

Canceling plans can trigger guilt. Greg and Rich share kinder reframes, simple scripts, and Plan B ideas to protect you.

Little by little, things change.

When life feels too heavy, pause and breathe. In this episode of The Support & Kindness Podcast, Greg and Rich share compassionate, practical steps to handle overwhelm and rediscover calm, one kind

... from Coach M, Seat 10💺& 15💺 from Leeds > London Kings Cross 🚉 , going in early before next week’s Tokenise: LDN event. Wanna meet us to rep #hive at the ExCel Centre? Register here &

@alessandrawhite just finished a 3.55km walk, that lasted for 59 minutes. This walk helped alessandrawhite burn 314.0 calories. Description from Strava: The purpose of my walk today was, of course, to