“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of

Dean Lister Main Achievements (BJJ): ADCC Champion (2003, 2011) ADCC Superfight Champion (2005) ADCC Open Weight Champion (2003) ADCC North American Qualifiers (2002) 4x National Machado jiu-jitsu Champion