I felt as slow as a caterpiller today! But I have been working hard trying to improve my zone 2 running base over the past couple of weeks. They say building a more effective easy running base will eventually

tranmtb just finished a 5.01km run, that lasted for 34 minutes. This run helped tranmtb burn 220.0 calories. Description from Strava: If you would like to check out this activity on strava you can see

tranmtb just finished a 9.02km run, that lasted for 60 minutes. This run helped tranmtb burn 417.0 calories. Description from Strava: If you would like to check out this activity on strava you can see

tranmtb just finished a 6.55km run, that lasted for 45 minutes. This run helped tranmtb burn 306.0 calories. Description from Strava: If you would like to check out this activity on strava you can see

tranmtb just finished a 6.96km run, that lasted for 49 minutes. This run helped tranmtb burn 316.0 calories. Description from Strava: If you would like to check out this activity on strava you can see

tranmtb just finished a 7.71km run, that lasted for 60 minutes. This run helped tranmtb burn 355.0 calories. Description from Strava: Comeback after 1 week I got the flu, really tired 🥵🥹😭 If you would

tranmtb just finished a 6.96km run, that lasted for 48 minutes. This run helped tranmtb burn 336.0 calories. Description from Strava: If you would like to check out this activity on strava you can see

tranmtb just finished a 6.9km run, that lasted for 57 minutes. This run helped tranmtb burn 308.0 calories. Description from Strava: Week 8 of 18 HM training If you would like to check out this activity

tranmtb just finished a 6.99km run, that lasted for 46 minutes. This run helped tranmtb burn 343.0 calories. Description from Strava: Easy run Week 6 of 18 - HM training If you would like to check out

42.195_diary My morning run is the in-between space of yeserdays forgotten problems & todays beautiful possibilities... . . Saturday morning run at Bangwad ✨ 7 weeks before my second full marathon.