It's been some time since I've been running fartlek and today I've been proposed one by Emilio. The two minutes "recovery" between series are too long for me and the pace both for the long series

I just finished a 7.038km running that lasted about 0hh:38mm:23ss ! Fartlek (Swedish for speed play) is a form of interval training where you get to pick when to sprint. I had been feeling a bit run down

before my run yesterday, I had a chance to shoot the javarunners going by. VERY MERRY GANG Third week of training went very well. On my way out to my long run today, during which I will re-set and re-open

Image Curtosy I’ve been waiting for this one, the letter F is for Fartlek! Fartlek, which means "Speed Play" in Swedish(Please let me know if this is not correct), is a training method which