It's been some time since I've been running fartlek and today I've been proposed one by Emilio. The two minutes "recovery" between series are too long for me and the pace both for the long series as the recovery too low but at least I could do a fartlek which I didn't have to do alone.
Apart from that I had something left for the last short ones 3'-2'-1'
I deserved a great steak
#alive
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