Not very fast, but running again is a luxury! Again snow two do a 4-series laser run as well! Just in time to at least participate this weekend in Oviedo at the Spanish championships! Happy even for competing

Dónde my daughter is not feeling well and my son starts to complain about his ankle, I prefer not to go to the track and go for some @cycling with my daughter. Not too fast but when on the way back an

Not much time to write with 2 days championships for my daughter, a lot of head ache because of both our knee problems and two times @cycling because I'm not able to run because of this terrible knee pain

As we both shouldn't run, my daughter and I went @cycling. The rise was perfect since we had the wind in our favour in the first part, and when we turned back we could stay behind two guys that were clearly

Since my daughter will have to train tomorrow evening, I've invited my children for some oysters, salmon and cake for my birthday (tomorrow). They're with their mother this week and fortunately she didn't

Although no painless at all, these were the first meters on the track during the short series of the laser run training today. Happy for the progress but aware of the fact that there's still a long way

Didn't have to bring my children to training today so I could escape from the gym. @cycling is so much more fun even when I'm alone... #aliveandthriving This report was published via Actifit app (Android

With pain in my heart (and my knees...) I couldn't participate today but it was great to see my daughter ending second and my son 4th in their respective categories in this beautiful scenery today.

Triple Gold for my girl: 2000m steeple, 400m hurdles and 4x 400m. There's progress, but with 7'37" and only one more shot next week it'll be difficult to come best 7'20" on the steeple. 1'09"

Trying to run a bit. Again no success. Following with some cross trainer, no success lol and finished after 15 minutes and done exercises. Wall sit over 1' now where I started at less than 30 seconds two

Taking the Cannondale for some @cycling to ensure that it's ready for the triathlon on Sunday. Unfortunately not for me but I'll let my daughter use it.... Again one minute faster and getting close to

Today laser run training and my first steps. Slowly in the grass and not without pain, but bit by bit. I've decided not to participate in the triathlon this weekend because I won't be able to run anyway...

It'll be the only way to recovery: patiently doing exercises in the gym or at home and some crosstrainer "running". Nevertheless tomorrow I'll try and run a couple of meters at the laser run

My daughter wants to participate in the triathlon next week and because of that event and her knee problems, she decided that she wanted to go @cycling today. She wanted to try out my bike. I gave it,

New PR for my son at the 1000m :-) 3'33"85 at the Balearic championships U14 I had been @cycling already on the morning and like this I did my part already #aliveandthriving This report was published

Again gym... I wonder why I'm doing this because I know I will make a cross over this season... Again... Afterwards another swim session, suffering to 60 lengths instead of 50. The chances are getting

I really marked this day for some cycling... And again it's raining... Damn, it's the only thing besides swimming tomorrow that I can do apart from these frustrating gym sessions, and it feels in the water,

I tried to level up the resistance with the cross trainer a bit and started the leg press. It's a very long process but I try to lift myself up with these small pieces of progress... Afterwards my daughter

Back to jaar run training and training to run a few meters. No success. Shooting not so good meanwhile.... Not a good day. At least I did the monkey bars "per three" for the first time(s). This

How about another round of @cycling today? The children aren't here, I can't run and the weather was fine - at the moments when it wasn't bad lol 😂 Just pushing my moment and gaaaaaasssss for the same