Back home and the rat race can start again... Not that it has stopped during my "Holiday" I took the opportunity though to leave everything for tomorrow and to dedicate myself to some sports.

Great exposition of Picasso and Frida Kahlo in the "Carrières de lumiere" in Beaux-en-Provence!! #aliveandthriving This report was published via Actifit app (Android | iOS). Check out the original

Now that my knee injury is going in the good direction a bit more about the kasseiloop last Monday. Also my son has made it to the podium :-) This was on his race with his age group, 3rd place over 900m.

Ayer three weeks finally I had like a new start to run lol 10km in Eernegem with pain and bad knees I started to run and going 2,5-5km with my daughter. At the end I succeeded to finish the 10km and we'll

Tour of Flanders, one of the most important cyclist classics passing through the village where my father lives and Tour of Flanders which I'm making these days.... Yesterday Lokeren - Galmaarden - Schoonaarde

Not enough time to post here in actifit during this trip. Just passing here to update and tell that I'm still sounds and well, apart from this quite heavy knee injury that is terrorizing me already for

Last time gym since in Wednesday we will leave on holidays Ooops Ibwad top late to post this on Tuesday and it looks like since than I haven't found the time for actifit. I'll catch up tomorrow....

Hahaha how to call keeping my daughter company when running on a show pace?... Not much to say do I'll post some pictures of yesterday's cultural tour in Mancor de la Vall #aliveandthriving This report

This time we head off to the picturesque Mancor de la Vall. Still is impossible for me to run but I could enjoy the victory if my son and a short cultural tour of the village. #aliveandthriving This report

I didn't know that elliptical could be chosen as an activity here in actifit... In fact I hoped it would be my last one but unfortunately it doesn't look like this. I'm sure already now that tomorrow I

Starts to be a habit haha same as last week. Getting some 🦐 en lobster in this case, and selling it to some of my colleagues. Earned some cash, some fish and a nice bottle of Argentinian wine.

Another crosstrainer and indoor bike session. And I'm afraid there will follow another one on Friday...It feels a bit weird to take pictures in there... #aliveandthriving This report was published via

Groceries and driving up the children here and there make that there would be no time for laser run training today. I can't run with my sore knee and I need to prepare for the plumber to come and repair

Today I could feel again how much I hate the gym, especially when doing it on my own and being limited in my movements.... Half an hour crosstrainer and 20 minutes light biking to have at least the feeling

... But without me running :-( Terrible knee pain stops me from running. I took my bike to do some @cycling with my son and to keep my daughter company whilst running. Again she wasn't really executing

Spring has started and today was a great day. First time @cycling with my son and the bike he borrowed from a friend :-) The bike he used for the last duatlon a few weeks ago... 25km was more than enough

Not very positive news for my knee. I tried to run very slowly to limit de pain and continued till 5k. After that I went for some elliptica which is damn boring. Like this I want very tired and could do

I used my "free evening" to buy and sell some shrimps tonight. Not just shrimps, but "gamba roja" a local delicacy which goes for incredibly high prices. My friend Blai fishes them

Pain in my knee and my son still had homework to do, so two good reasons to go for some fencing instead of running today... Good to do some fencing, good to give the knee some rest, let's see how the rest

Without running today because a - hopefully light - knee injury. Overload... Just shooting. Hmmm is not the same. But I need to take it easy because otherwise I'll make it worse... Didn't know that it's