Bob and Brad demonstrate how to lose belly fat and tone your legs without going to a gym.

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So I gained extra 6 kilos thanks to quarantine and was 4 kilos overweighted before that. I found myself 10 kilos bigger today. FK that I said) I believe one more reason is that my son @mark3004 was born

Here's a session that @rmsbodybuilding and @steemmatt ought to be proud of. I've been working on my abs and trying to cut down the potbelly that's lingered for months now. My type of body may not allow

Hello my friends!!! Yesterday a busy day but finalizing my day with a good workout to have a 5 days streak with 1.8 kcal burned look at this... ⬇️⬇️⬇️ After my workout I did some cardio in the cinema where

Hello my friends!!! Today a super busy day, I need to say that I skipped cardio at the end of my workout and look my step count almost made it hahahahaha, As well for my rings.... damn almost made it as

Hello my friends!!! Continuing with my training today is the last week and first day for the painful leg 🦵🏽🦵🏽🦵🏽 I May say that I had a teal progress on my deadlift for 4x5 + 3 and I felt great with

Hello my friends!!! I started to prepare myself for a 10k run and if I can maybe the half marathon that will be in October, Today I started the running training and I finished a little bit tired... is

Hello my friends! Is great to write for you guys... again I have reach almost 1.7k cal burned thanks to the cardio... always I tried to keep 160 and up steps per minute... is exhausting but feeling great

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Hello my steem friends!!! Hope all of you have a great night and your workouts are amazing as usually, today my second day of the new workout... I need to say that is super good due my HB is always accelerated

Hello actifiters!!!! Sorry for the long absence, but for work I have been traveling and I’m preparing some posts day by day of my travel to italy, I come back again to the gym with a new workout super

I would never want to suggest that losing weight is a “simple” process; it’s not. But getting started doesn’t have to be complicated—and too much stress along the way doesn’t help your efforts. Here are

Hello my friends!! Before anything... looks this amazing view of the autumn sunset... red tree with red sky!! I took this photo just outside of the gym... Today it was a push day for chest, shoulders and

“Cardio” is usually one of the first types of exercise you’re exposed to when you begin a weight loss journey. However, cardio is so much more than a great way to torch calories. Cardio, often referred

my wrist was showing me ‘fat burn’ 105 as I looked around and surveyed the land around me, done the washing, done the pots, replaced the water, got my insta pot ready for more delicious rice and beans

Hello steemians!!! Game Daaaaaaaay 🗣🗣🗣🗣 today I got a really good day with my friends and family due we went to the Wolverines ve Rutgers!!! Really good game buuuuut before that I need to show you

Hello actifiters and steemians!!! Today is Friday!!!! And we need to enjoy the weekend so, for finalize the week I did leg day!!! I started with a walk around my department It was really beautiful the