Shock the muscle Arnold Swarzenecher spoke about this.See this Youtube movie. Scare your muscles because otherwise they will get used to your rhythm and then they will become lazy. Well, my muscles are

No food is no energy but who cares?! After the last training I was motivated to go today. It went so well last time that I was convinced that it would go well today. And it went well too! Although I went

After a long time again I trained smoothly again It still costs me a lot of effort to go to the gym. I think this is mainly due to the happy faces I encounter there. It seems like I am the only one who

It was quiet in the gym I think I missed the memo, the message stating that this is not the best day for sports. I felt something in the air all day. Once in the gym, I knew what it was ... reluctance!

Lack of sleep Yesterday we had friends over till late in the night. Obviously that was great fun but also exhausting in relation to going to the Gym. To be frank, it was hard to motivate me to go to the

Slowly but surely Slowly but surely I am beginning to get into the rhythm of going to the Gym. Not many people would have thought I would keep it up but I am! There he is! I enter the gym and the first

The turd is out Man oh man, what a difficult delivery this was! Just to motivate myself to go to the Gym cost me as much energy as actually going to the Gym! But, I did it! The first training is already

Oh, look, it's nice weather ...! I have not been able to pick up the rhythm to go to the Gym until now. Yesterday before I went to bed, I put my sports bag ready. I had to go to the Gym this morning and

Please click image to see a little piece of my workout Monday funday! And this week is about sport As I promised myself, I did manage to go to the gym today! So with this the week is starting to look like

Ok, change of plans For the second Sunday in a row, I won’t be able to go to the gym. I’m way too exhausted. As you might have read in my previous post we have 2 little children staying over. They went

Ok not Thursday but Friday True, true, in my last post I mentioned I would go workout again on Thursday. But I don’t know what it is this week, is it the weather, is it the coming holiday season with Christmas

Still a missed workout You might have read my last post about me missing my workout on sunday. I really wanted to catch this one up yesterday but unfortunately due to weather conditions with a lot of snow

The 1st time a workout missed Today I woke up with a headache at 7 o'clock in the morning. Quickly I took an aspirin to lower the headache and I immediately ducked back into the bed. The positive is that

I had a difficult time today Today I had a difficult time with my workout. First of all, I had to drag myself to the gym to discover that it was very busy. And every exercise seemed to take an hour. My

Week 5 already I am amazed myself. Week 5 has started! And I have not missed a workout yet. I still manage to train 3 times a week. So for the people who think they can not do this ... if I can, you can

Training on vanilla ice - ice ice baby Today I was in a bit of a hurry because this morning I had a difficult time motivating myself to go to the gym. But eventually I managed to go. Eventually when I

Training between the elderly Apparently, the Friday morning is reserved for the elderly. It looked like an old people's club in the gym. It is nice to see that they are so sociable with each other during

A little extra pain is good I stick to my schedule and do the exercises that my instructor has come up with for me. But because I am going so often during the week, I notice that I am getting stronger.

No weight progression so far After three weeks three times a week in the gym, I dared to weigh myself today. Unfortunately, even weight has been added. according to my personal trainer, that is mainly

I still manage! Today I was in a practically empty gym. I had left the work a little earlier to work out. My mindset is currently so nice! I can not believe that this is already the 3rd week that I am