I started going to the fitness center to work out a bit and improove a bit my lifestyle so I don't gain weight that easy anymore. I was able to loose quite a bit of weight since winter but because it was

Your body will be around a lot longer than that expensive handbag. Invest in yourself.-Unknown Hello dear Hivers!I hope you are healthy and well on this wonderful day. As we age, we get to realize how

Beim Einkaufen Unterwegs gewesen. Anschließend für eine Stunde Krafttraining im Fitnesscenter gemacht. Danach gab es noch 20 min Cardio oben drauf. This report was published via Actifit app (Android |

Den Montag in der Arbeit gut überstanden. Anschließend zu Hause Balkon gestrichen. Abends Krafttraining und anschließend Cardio am Laufband. This report was published via Actifit app (Android | iOS). Check

In the fitness center shoulders and chest trained. Previously been walking in the rain in the forest for about an hour This report was published via Actifit app (Android | iOS). Check out the original

Leichtes Krafttraining im Fitnesscenter inklusive 10 Minuten Aufwärmen auf dem Laufband. Vormittags eine kleine Waldrunde mit dem Hund unterwegs gewesen This report was published via Actifit app (Android

Fitness Center: How to Choose the Fitness Center of Your Life In reality, you really do not have to spend a lot of money on expensive health club or fitness centers memberships, treadmills, or the latest

Personal trainers tell us many times that we should eat every two hours to burn fat and gain muscle. But how true is it? According to personal trainers: If you eat little every 2-3 hours your metabolism