With fall in full swing and the colder weather fast approaching; I decided to try making "Fire Cider" for the first time. Apparently, from many different postings I've seen, many people use it

It’s officially sick season! Even Though I didn’t go out much, I eventually got it. The common cold, continuous sneezes and just overall under the weather feeling. Nobody likes being sick including myself

Flu season is going on. Everyday, getting a good number of people with cold, cough, bodyache, high fever, sore throat etc. Although, not all them are suffering from the influenza but a good number of them

Damn weather change got me sick with a damn cold. Hate running noses and uncontrollable sneezing. I can’t afford to get sick. I have to take care of my son along with everything else around the house.

So I have been in the hospital for the past week and I noticed the rate of children being rushed in was alarming everyday. My own nieces weren't spared either. My 4month old neice had to be on drip for

This flu season is shaping up to be a nasty one. This week I'll be sharing tips on boosting your immunity to protect you from the cold and flu. My tip for today: Eat healthy, well-balanced meals. Include

If you don't know it already, flu season is upon us; I've been told by healthcare providers that we are at epidemic proportions, which is crazy! ( I could make a rant about staying home from work and school,

 🤔Why is Plexus such a BIG deal? 🎯Because I know that 70% of my body's ability to fight off diseases and illnesses lies in my gut! 🎯Because 80% of serotonin is produced in the gut and over 1 in