Hey guys! I am constantly looking for recipes to tweak for my daughter, Wildstyle who has crazy allergies and food intolerances. This recipe could easily be vegan if you leave our the collagen (as it's

I made this cake recently for my diabetic husband's birthday. It was a real success! I started from an online recipe, but by the time I had made all my changes to it, it was a brand new recipe! Grain-Free

I liked the cashew based apple walnut muffins I made the other week, but I had a feeling that coconut flour might work better for this combo. I also wanted to experiment with cooking flat cakes in the

Usually I post recipes that are tried and true but today I’m going to show my process for developing a new recipe. These are Paleo, gluten free, sugar free, no starch, can be dairy free. A couple of weeks

It’s winter in New Zealand, and we fancied some porridge for breakfast. So I dug out this recipe from the dark recesses of my kitchen diary… Suitable for most whole food diets. The cashews (or other nuts)

Saturday morning breakfast is my specialty. I make these fluffy grain free waffles almost every weekend. If you have a Vitamix blender, you will achieve the texture of regular wheat based ones. My family