Fitness Selfie Challenge

Squeeze a weighted plate between your hands on a incline bench while squeezing lift the plate up and down vertically makes this exercise perfect

This exercise is deadlift it also known as the queen of all exercise because in this exercise almost all the major muscles of the body • it increases grip stringth deadlifting • it increase core stability

This exercise name is one arm dumbbell row this is most important exercise for muscles like lat and middle back and this exercise also increases stringth

This exercise is one of the most important exercise of shoulders name of the exercise is shoulder press

Today I had an intense workout of triceps with my trainer

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GYM is short form of gymnasium. Gymnasium is a sport specialized for lifting weights and exercise. Now the word Gym here it comprises of various equipment which creates special effects on specific targeted

Your Body Holds Important Clues to Your State of Health. Your body is like a billboard for your state of health. By knowing the telltale clues, you can tell much about what’s going on — and whether it’s