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latest #happinessacademy created topics on internet
mirna5
happiness
2019-02-20 18:56
Positive emotions - enriching your life with joy and building what's positive
Did you know that within positive psychology it is considered that for happy life one needs to have the ratio of positive emotions vs. negative emotions of roughtly 2,5 towards 1? It is simply because
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mirna5
mindfulness
2019-02-20 18:49
Mindfulness and presence as a pillar of happiness - and how to explore them :)
Mindfulness and presence are the backbone of happiness and wellbeing ;) If you are curious to explore them, I hope this little summary can help you with the first ideas how to go about it :)
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