All about the food!  To gain muscle you must eat more than the average person.  Some bodybuilders eat in the upward side of 10000 calories a day.  Protein is a key building block for the

Weight lifting is a powerful tool for both the human body and the brain.  The focus you put in gym is very similar to that of meditation.  As for physical strength, as long as you perform safely

Not every day will be all love and flowers.  Sometimes you will have to trek through the mud and shit.  Do it, it builds character and strength.  As you get better at fighting through diversity,

If it seems attainable then you should probably set another goal!  Life is too short to take the easy road, and once you go down that path, the nonchalant way becomes easier to choose.  Reach

Check out these powerful words from CT. CT Fletcher is a beast and a 6 time world champion ( 3 time drug free benchpresser - 3 time world strict curl champion) CT FLETCHER - LIFT THAT SHIT - Bodybuilding