Gratitude isn’t pretending life is easy. In Episode 17, the Support & Kindness Podcast explores gratitude as a lived practice that helps us face pain with steadier footing. Small, honest moments of

I'm writing my post at 11:20pm. Have you ever felt so down that you wanted to shut people people out and not care about what they think of you? You don't know where to put your emotions, and sometimes

Today I just want to say thank you — truly, from the heart. Reading your comments and seeing your kind words always brings me comfort. Sometimes, even when I feel a little lonely, your messages remind

I asked a friend in her 50s, heading towards 60, what changes she feels in herself. She told me the following: 1️⃣ After loving my parents, siblings, spouse, children, and friends, I have now started loving

Hey there! Just stopping by to wish you a lovely day ahead. Whether you're working, relaxing, or just going with the flow, may your day be filled with laughter and good energy. And don’t forget—your smile

Many are at their breaking point this season. Be kind, patient, and caring. Buying thoughtful gifts is love too. 💖

Join the revolution - sow seeds of hope

Kindness in Learning and Education Kindness plays a vital role in shaping the educational landscape by creating a positive learning environment and supporting students' well-being. It goes beyond academic

Exploring the Helper's High "Helper's High" is the good feeling you get from helping others, caused by the release of feel-good hormones in your brain. It gives you a sense of satisfaction,

Recap of Dreemport Kindness Challenge and the profound effects of kindness on individuals and society, reflecting on a collaborative journey towards personal growth and positive community impact.

Kindness is key for strong relationships & happy families. Boost happiness, reduce stress, & build trust with acts of kindness. 🌟🤗

Exploring the profound impact of kindness on brain rewiring and overall well-being through scientific research.

The Benefits of Self Kindness. Uncover the positive effects of self-kindness on mental health and overall well-being.

Unleash the power of kindness to boost your financial success! Join the challenge and see how being kind pays off.

Showing kindness offers hope and support in breaking the cycle of shame and stigma associated with addiction.

Exploring how kindness, personality traits, and physical appearance intertwine in perceptions of attractiveness.

Exploring the Impact of Cortisol on the Aging Process Cortisol, a hormone secreted by the adrenal glands in response to stress, plays a crucial role in regulating metabolism, immune function, and blood

The transformative power of kindness on well-being and society highlighted through acts of kindness and self-care.

Learn about "You Matter" Cards - what they are, how to get or make them, and how to use them to spread positivity.

Explore how small acts of kindness can transform everyday life and create a ripple effect of positivity.