The course is all about giving you the knowledge you need to defend yourself against the most common street attacks with a series of detailed instructional videos. note : next lessons will be uploaded

Divan dan za malo putovanje - A wonderful day for a little trip

Saludos mis apreciados seguidos, y saludos también a todos aquellos que a partir de hoy se van a sumar a este maravilloso mundo de la ejercitación. Hoy con una serie de movimientos interesantes referidos

Any abduction can turn deadly, and whether the victim survives depends largely on decisions he or she makes while in captivity. If you can escape the initial abduction attempt, your ordeal ends right there.

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#Krav #Magá, tu sistema de defensa personal/#Krav #Magá, your personal defense system

When you start your martial arts training as a beginner, you learn how to punch. Before learning how to punch, you will learn how to make a fist. Well, everyone knows how to punch, so is it important to

Your kids are smart. And they can learn fast. Sometimes they do something that surprises you. You can teach your kids martial arts. Source In this video, you will see a brave little girl's training. You

So if someone does this and you will do that. That's it. Well, there is no magic button in self defense. You press that button, and it will solve everything. Source When you face a real-life situation,

Whether you want to do it or avoid it, things happen in a fight. In a fight for self defense, one thing you should keep in mind is that when you get close to the attacker and clinch, there is no referee

When it comes to self defense, it is not all about fighting. You learn different things in your martial arts training. You will also learn how to observe a situation and make your move accordingly. Source

When you fight for self defense, you have to make your move fast based on the situation.

When you fight, put your hands up and chin down, that's great! You're protecting your face while fighting and you are in defending mode. Before getting into jump kick, let's see whether it is useful for

You are sparring with your training partner or fighting, and you will never get injured, that is not likely to happen. So you might get hurt when you train. But if you are careful, you can avoid stupid

When you train, you might have some bad habits. If you do not fix that, that will affect your fighting skills. When you punch or kick and move your head here and there, you need to stop moving your head

Do you think that learning self defense is so complicated? Different people say different things about self defense, and you get confused. So what should you do and how can you move forward? Source No

When you have an argument or someone wants to attack you, he or she can grab your throat and shoulder. When the attacker grabs your throat, that is more dangerous than grabbing the shoulder. It is because

What matters most in the fight is execution of the techniques, mindset, and exploit your opponent weakness. You can learn many things, but when the time comes and you cannot apply what you learn, it is

If you practice martial arts, you do not see martial arts differentiate men and women's training. It is not like you are a man, so you will learn this and you are a woman, so you will learn that. Then