Hello, my friends! I hope you’re all in good health. Getting valuable nutrients from food is essential to enjoying good health. Today I had green peas with carrots. It’s a staple dish that is also very

Hi guys, today's weather was cool and wet at 28 degree celsius in my hometown. Our country is in monsoon season now and I ran 5km at easy pace in the neighbourhood near my plac and called it a day. Now

The “Hard No!” Baseline As we go through life gaining life experiences, both positive and negative there are some experiences that we decide that we never ever want to experience again. It might be because

There is an art to timing. Knowing when to speak, when to remain silent, when to step closer, and when to stay just out of reach. I’ve come to appreciate the elegance of restraint. Not everything needs