1 more week to pack on muscle before we start the cut!

I have worked with Nathan for 12 weeks. His goal was to have abs for his holiday. So i said to him that our focus will be on changing his body composition, and that's what we did. His bodyweight in both

Hi Steemit! I have been working hard on a new project for the past few months. I am wondering if anyone has any ideas how Steemit and my web site can work together and coexist? I am not trying to compete