life transformation began

eine kleine Beschreibung über mich und meinen Beruf // a little description about me and my profession

Although it is 2023's a month and a half behind us, I realized that I haven't had a chance to share the agenda that I have been using since the beginning of this year. Today I want to show you the features

Sunset with majestic power poles

Sometimes it feels like success is just too hard. Other times it feels like people dont understand you, Like.. The pressure might just be too much, Expectations from people are just so high, Even people

Communication have really helped in so many ways like.. Some times its easy to just ignore most things and focus on building your self more,. Currently it have not been easy so i chose to be writing things

“This is your life. Do what you love, and do it often.” ~ Holstee Manifesto I'm a sucker for a good quote. I think I always have been. So imagine my delight when I realised a year or two ago that I could

I'm currently doing a deep dive into the neurophysiology of trauma with an incredible teacher named Irene Lyon. That might sound fancy or complicated but really what I'm trying to understand is this: How

I've been meaning to layer yoga into my life for years. I did it haphazardly during 2015 and early 2016 when I lived in Ubud (Bali, Indonesia) where yoga is a mainstay for short and long term ex-pats.

I wanted to emphasize that Journaling and Meditation come with different approaches yet share a common goal.

This pandemic challenged the world, troubled the economy, and tested the people in so many ways.

This morning I woke up in a huge holiday apartment and I was shattered; the bed was uncomfortable and left my hips sore as I woke. I rolled out of bed and realised I could see the ocean to the north out

I was very excited to sign up for the new Dreemport Challenge this weekend, focused on healthy living. If you haven't heard of it yet, then what are you waiting for? . Head straight to @dreemsteem's post:Life

First, let's define what a "bad mood" is. Then let's talk about how bad mood actually happens in the first place. Finally, I'll finish up by (answering the question 😅 and) sharing with you what

The whole point of everything is to love each other. May we remember that when we are busy trying to achieve things, are focused on solving problems, and when we feel like others are so very different

"I don't cry". That was the story I told myself for years and years, and it was a useful story for a while... I was teased a lot during my childhood. Some kid would say something awful and then

I walk outside and as I stand I see that last night's rain still clings to the leaves of the many plants around me. I feel a light wind on my skin; it is trying to blow the raindrops off from their current

There are two very different schools of thought: 🙏 One is that we have this pre-determined life purpose or soul mission and that our job is to discover that and then spend the rest of our days living

All parts of me are welcome. I choose to disown no parts. Not the part that likes to play, (I no longer tell her that she needs to "grow up"). Not the part who loves to work when others are playing,

After completing my parkrun alphabet challenge last week it was straight onto my parkrun volunteer alphabet challenge. We had the added bonus of our run club meeting at Varsity Lakes parkrun on the Gold