When I make up my mind to get serious about making changes for a healthier lifestyle, I pretty much stick to it. My husband is underweight for his height, and I am overweight for mine. I decided that a

Hey Hey hey! How's your Saturday so far Hivers? Time check and it's already 1.30pm in the afternoon. Dang, I havent move my ass just yet to do my usual treadmill routine.I guess I'll have to blame the

Keto, Diet, and Health. After Joe's diagnosis, we talked to a Naturalpath in the first week. The first thing he recommended was Keto or at least a low carb clean diet. Sugar feeds cancer and other processed

Simple Truth We all love biscuits, donuts, chocolate, cakes, fruit juice, pizza, fried rice, chips, crisps, corn snacks, beer, wine. you don't? you might be a rare and very lucky person and you're possibly

Simple Truth We all love biscuits, donuts, chocolate, cakes, fruit juice, pizza, fried rice, chips, crisps, corn snacks, beer, wine. you don't? you might be a rare and very lucky person and you're possibly

A bit of fat, with low carbs, could prolong life, research says Representative image (Melissa d'Arabian via AP) Research with more than 135,000 people across five continents has shown that a diet which

With the summer here we all want to look our best body. Try out these fruits to help promote weight loss and a good digestion. Cantaloupe with only 8.1g carbs /100g Berries with only 7 to 14g carbs/100