I just finished a 7.074km run that lasted about 0hh:44mm:34ss !The UK weather has been very mixed lately. I was lucky Sunday was okay for a run and it did not look too bad today, but there were a few spots

I just finished a 5.533km run that lasted about 0hh:33mm:42ss !Firstly I should say that I did not manage to track my whole run. My phone played up and so I got a bit over half of it I think. I decided

I have been using @exhaust to post my last couple of runs, but that is playing up today, so I'll go back to Actifit. I did my regular #Stevenage loop with some fartlek (improvised intervals). My hip is

Okay, so I did not actually run through the bluebells and I did not stop to take a picture, but they were looking pretty. Less pretty is the track by the traveller site that is full of rubbish. There was

My legs have just about recovered from 20km of weekend running, so I was able to do my regular midweek run. I selected a different interval program today. This did very short (20s) , intense sprints and

The weather has turned cooler this week. Yesterday we had hail and some parts of the UK have snow. Thankfully it was relatively nice for my run. I did a variation on my usual intervals and extended it

I've been pretty consistent with my Wednesday runs. I usually do some intervals and this time I went for a series of 1 minute 'sprints'. They do show up on the graph and I seemed to get quicker. These

Although I ran yesterday on my day off I still wanted to do my midweek lunchtime run. The weather has turned cooler a and damper, but the rain held off for me. As I did intervals yesterday I just went

I missed my run at this time last week as my legs were not up to it. Now I'm trying to get back into the routine. The weather has really changed since my sub-zero Sunday run. It was around 10C when I went

This was my first lunch run of the year as I was not feeling so good last week. My legs were still sore from Sunday, but I need to get back into the routine if I'm to improve. I did my regular intervals

I posted on Sunday that I was back to running after a few weeks of suffering from Steemfest Flu. The bug is still lingering and my legs are sore from Sunday, but I'm trying to get back into the running

You have probably noticed that HF20 did not go as planned. Seems the testing did not pick up that most of us would have massively negative resource credits and so could not do anything here. I don't think

As usual on a Wednesday I went out for a run. I took the country route to get away from the traffic. It was all going pretty well and I was feeling good. I was listening to the podcast of Click from the

I'm not stressing out about crypto prices. I don't depend on it, so I can afford to wait for prices to recover, but it may be hard for those who don't have other income. Still, money can't make you fit.

Today's run was intervals again. I'm sure this does me some good. I was on my own and it was slightly cooler than recently. I took a loop around the cycle tracks and housing estates of Stevenage. I was

Today I ran with my colleague for the first time in a while. It's cooled down here, so it's bearable to run in the middle of the day. We ran up the appropriately named Six Hills Way to the Fairlands Valley

I'm still full of snot/mucus, but I've got a fun run on Sunday to train for, so I went out today. The weather has improved over the last couple of days and it was just right. I set up an intervals routine

On today's run I did something I've not done in a long time. I fell over. I was on a rough track and my foot hit something. Down I went on my hands and knees. I was lucky there were no stinging nettles

My current running shoes have done a lot of miles and skinny offer the same cushioning they used to. Yesterday I picked up some Asics GT-2000. My last pair were Asics and I've had no issues with them.

Some of my colleagues thought I was daft to go running in the rain, but it wasn't actually that bad. It got a lot worse later on, after I'd finished. I was dodging puddles and doing some mixed pace. Stevenage