Introduction: A a guide to a new way of eating called intermittent fasting (IF). It teaches you to change when you eat, not necessarily what you eat. This helps you lose weight and get healthy without

Здравейте на всички в този следобеден ден 😊 ❗❗❗Днешният пост е забранен за хора на диета!🤪🤪🤪🤪🤪 Днес ще съм кратка и ще Ви покажа снимки на малко сладки изкушения в Поморие които се произвеждат тук

I couldn't help it... I love pizza turnovers! I was hungry... the turnover was there... one thing led to another... and... now its in the turnover heaven! 🙈 I have as a goal to make at least 10k movements

So what if I already had breakfast, what’s better than having one breakfast??? 2 of course Oh ya chorizo breakfast burrito should tide my hunger till lunch time rolls around. This baby has got some weight

I taught aerobics, jazzercise and aqua aerobics for some 15 years so I have always been aware of my body and what is happening with it... but as one ages, one tends to let things "slip" and your

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Weekends are about taking sometime for yourself.. At times it's fun to do the things which you like!