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alexgc04
Threespeak
2022-01-17 01:24
L Sit
Trying out some calisthenics. Rep/set tempo comes from Chris Heria on youtube. Workout L sit hold every minute on the minute for 15 minutes. Hold until failure or when form starts to break. ▶️ 3Speak
$ 0.000
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the.melvo
Actifit
2020-04-03 02:56
My Actifit Report Card: April 2 2020
Hello my friends!!! Trying to keep the pace and being active in these uncertain day’s hahahaha that sounds really bad... but always there’s a shine in the dark and in this case is my jump rope workout,
$ 0.022
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the.melvo
Actifit
2020-04-01 02:06
My Actifit Report Card: March 31 2020
Hello steemians!!!! Today a great quarantine workout!!!! Hahahahaha I do what I can with my limited gear and my small apartment hahahahaha, Anyways a decent fatburn and just my 5K of walking with my dog!!
$ 0.291
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the.melvo
Actifit
2020-03-29 02:49
My Actifit Report Card: March 28 2020
Hello Steemians!! Yesterday trying new things, in this case I did a HIIT workout with good results, now during quarantine is hard to keep the pace but the gym have been doing live workouts and that’s better
$ 0.000
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tonyz
Black And White
2026-04-18 15:03
Promoted
Sunglasses. Monomad Challenge.
Alien vibe in Paris.
$ 7.126
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the.melvo
Actifit
2020-03-27 20:15
My Actifit Report Card: March 27 2020
Hello steemians!! I have been trying to go out and walk but with all this chaos about the covid 19 I prefer to start to do an alternative method like hit or walking around the apartment to achieve the
$ 0.000
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the.melvo
Actifit
2020-03-26 02:45
My Actifit Report Card: March 25 2020
Hello Actifriends??? It have been a really challenge to do the 5k steps during quarantine, but I have a plan and I think I will sitck to it... but for now with my little workout for definition this are
$ 0.033
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the.melvo
Actifit
2020-03-24 03:18
My Actifit Report Card: March 23 2020
Hello my friends!! Long time without a post, it have been hard times due the coronavirus outbreak, last week we started with the lockdown and today is definitive, my mind was not thinking in post to steem
$ 0.120
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fitchick
hiitcardio
2017-06-14 17:54
HIIT Cardio Circuit
Hi All - I just wanted to share another cardio circuit that I enjoy doing post lift. This is a HIIT circuit - for those of you that are unfamiliar with HIIT it stands for, "High Intensity Interval
$ 0.362
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