This Festival is called EKPE, and it is the most popular festival for the people of ikwueke community. Ikwueke communities compress of Ahuwa, Umuigu, umuezeukwu and Ntalaukwu community. This EKPE ikwueke

I didn't do anything today, it seems that my right leg thigh was injured when it was made to move, it hurt a little like being pricked by a needle. If later in the afternoon it feels better, I will exercise

เริ่มต้นวันใหม่ด้วยการปั่นจักรยานในเช้าวันอาทิตย์ ผ่านนาข้าวเขียวขจีที่เพิ่งปลูก ผ่านย่านที่อยู่อาศัยที่เรียงรายอย่างเป็นระเบียบตลอดแนวถนน พร้อมสัมผัสอากาศบริสุทธิ์สำหรับผู้ที่มาพักผ่อนกายและใจ

Starting the day by cycling on Sunday morning, passing through the green rice fields that have just been planted.Past the residential areas that line up neatly along the road. While feeling the fresh air

as usual one day a week is the time to rest for my body. That is my gratitude to my own body because this week I have been invited to work hard. This report was published via Actifit app (Android | iOS).

drinking something refreshing makes the mind refreshed. Like in this picture I picked a green coconut from the tree and then drank the water. In the belief of local customs, coconut water is useful for

after exercising for a long time, I finally measured body fat and finally found it my sports results, namely bodyfat of 7.9%. I use the body fat calculator application on Google. The body is already athletic,

Why am i this way? today as usual only walk in the morning only I started to tone my abs with light home exercises with lots of belly-focused moves I didn't do cardio like cycling today, because office

วันนี้รู้สึกไม่ค่อยสบายก็เลยรีบไปปั่นจักรยานในเช้าวันอาทิตย์นี้ เป็นความจริงที่สุขภาพเป็นสิ่งสำคัญเหนือสิ่งอื่นใด รวมถึงเงินและอาหาร สุขภาพเป็นปัจจัยสำคัญในการหาเงินและแม้กระทั่งอาหาร เมื่อคุณป่วย

Today I feel unwell immediately so I immediately cycled this Sunday morning. It's true that health is the main priority above all including money and food, health is an important factor to get money and

I don't do any exercise, just daily activities because my body isn't feeling well, maybe it's the effects of fever plus coughs and colds. it's really very annoying when your body has a fever you can't

I start the morning by running 3km which takes about an hour and a half. while going home stop by for breakfast first, after that take a break for a while you don't feel the energy has appeared, when you

start the day with a burning passion, burning calories in the body makes the body healthier, the brain works more relaxed. What do you think if you have a healthy and fit body, surely you will be more

time to rest do nothing, just a light warm-up and daily activities In one day you have to rest a day so that the body is not saturated This report was published via Actifit app (Android | iOS). Check out

I joined the exciting call, namely #hpud, which is held at the beginning of every month, namely the 1st This report was published via Actifit app (Android | iOS). Check out the original version here on

Hello everyone, welcome to My One Years Progress during play Risingstar Progress. Since the first time I made a post 12/04/2022 in this link for about a year now I have never top up again since the first

finished today's activities then just sleep. Because on weekends we start the morning by running through paved roads. In the afternoon I cycle casually in that case I start by lifting dumbbells a little

Con coherencia

Español Hola querida comunidad de #Emotions & #feelings aquí me encuentro nuevamente para participar en la emoción de este mes donde la elección fue #Orgullo, sentimiento que hace acto de presencia cuando

Hola queridas damas de esta linda comunidad de #Ladiesofhive hoy de nuevo estoy entre ustedes, para unirme a la pregunta que semana a semana nos traen pensamientos de recuerdos vividos o experiencias