Today I took the time to focus on abs. I did abrollers, 3x15, and I did reverse pull ups on the bar. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

In our University have many beautiful place. Pull side view is one of them. Webcan seat around the pull. Many students are click photoes. Pull side are so cool. Blow cold air.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 27/09/2023 3817 Gym

Quick story Ever since it was announced that Riftwatchers would only be purchasable with SPS, I got excited. I'm one of those guys who started Splinterlands right before the big hype in late 2021 and thought

The cryptocurrency world is riddled with scams, some of which are a very specific sort of scam

Short videos of pack openings

Short video of opening of a Chaos Legion pack

Chasing pokémons and doing pull ups. and recovering from yesterday’s long and strong run. Tomorrow I try swimming after a long pause. This report was published via Actifit app (Android | iOS). Check out

Función. [ESP-ENG] Si un plan no tiene una función establecida para mejorar puntos específicos, no es un plan, es simple entretenimiento, encuentras la relación? Un entrenamiento con función real, utilidad,

Insane daily pull

Throughout every training program, there are some exercises and movements that can be integrated at the end of workouts and before the main lifts, or maybe as corrective movements to help overall performance,

Rack Pulls are considered a variation of the classic deadlifts, which efficiently work your lower back muscles. They also target your hamstrings, quads, traps and some powers of your upper back. It is

The pull of money Assalamu Alaikum, How is everyone? I hope everyone is much better and healthier. I am much better. The only thing that pulls money is the one who has no money, no one in the world, so

First 2 weeks with Splinterlands and a good pull in season rewards.

Gym day. Standing BB press Weighted pull ups Scull crushers Lateral rises Cable rows Cable rope extension. Then some work at home This report was published via Actifit app (Android | iOS). Check out the

Today is Thursday. Thank God we don't look like what we have been through. This picture might not look like it but I was at a very low period in my life (job-wise) at this times. A lot of things were going

L'Italia per ora ha altri casini a cui pensare, ma se questo è il trend, prepariamoci a qualcosa di simile, se non nel prossimo anno, forse nel 2022. Ora è il momento buono per iniziare a praticare la

I made this for steemcomic Contest. This is Entry #1 for this week

For this video, I used a recipe from my bread maker's cookbook. However, as always, Pinerest.com to the rescue. I found a recipe that is very close to the one I used. I will leave a link below for the