In today's busy world, it is very important to take care of your mental health. This means making sure you do not get too stressed or tired especially on things you can’t control. Taking care of yourself

I think when it comes to anything – anything that puts us in the shine, we always want to overdo it. Especially, in this era of gadgets and social media. Of course, people don't mind putting up their life

Some people aren’t worth the effort, and I’m learning to walk away. I can debate ideas, even with those I disagree with—but only if honesty is on the table. When conversations collapse into lies, double

For years I believed evil had a face. Something twisted, angry, unmistakable. That belief didn’t survive the first chapter of The Mask of Sanity. Hervey Cleckley’s unsettling case studies introduced me

Terminating rental relationships in Ecuador is always a fickle matter. The tendency of people to take advantage of everything to squeeze a few dollars more in the short run is annoying, as is the proliferation

I always feel like there's something people don't always talk about enough, the strength it takes to enjoy your own company. These days, a lot of people are scared to be alone. They always want to be around

I’ve always believed I can tolerate a lot of things, but one thing I struggle with is staying in a dirty environment. I love fresh air, a clean space, and the feeling of everything being in order. But

source Having been in crypto for over 6 years the one difference that I have noticed is I think in dollars and not Rand's which is our local currency. It is probably not that surprising because thinking

The 9-to-5 grind. For many of us, those numbers represent struggle, not a lifestyle. We set our alarms before sunrise, drag ourselves out of bed, slog through the daily commute, and spend the day under

My Roommate January 25, 2024 I got to go to @Brisby's house. I needed to get away; I needed some time to do nothing. I know we all need that time. We all pray that someday life will slow down enough that

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Whenever I talk to people about how I how I protect my mental health, I mostly sound crazy to them but it helps me a lot and you may learn from this. We all are human beings and I don't think it is possible

I don't know what I posted yesterday, but any happiness went right out the window. Turns out when family is shit, you can't expect anything better. My mental health is suffering, my work isn't getting

Image Source Gradually the world is losing its sanity with each minute and even second that passes by. Ever heard the expression, your well-being is all that matters or your happiness is the topmost priority?

Daily Quote You won't ever make it through this world sanely if words can damage you. #quotes #life #sanity #dengbastic

What can you do to stay sane?

DOCTOR ME: The healing procedure

A large percentage of humans are concerned about diseases that can be spread through contact, but, diseases that are noncommunicable are even the most deadly type of diseases that exists. Noncommunicable

Life and our perception of it is woven using a Plain weave. Each weft thread passes alternately above, then below each warp thread. Consider your life the weft thread, that is passing under and over those

Psychiatry is as beautiful as it is fascinating. A lot of persons you see exhibiting 'bad' behaviours are not bad people - just mentally unwell. For instance, a sufferer of Bipolar Affective Disorder during