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Hello friends! As I promised, today I am going to tell you about stretching and strengthening exercises. You can start these exercises from the second month onwards. This is a very crucial phase of the

Hello folks! Now today I will explain you 1st month exercise regimen before starting your abs training. I will cover month by month, 4 months pre-six pack abs training as I mentioned in my previous post

Welcome again guys!! Today I am posting something unique. Everyone will tell you how to make 6 packs abs but I'm gonna tell you to how to reach to the level where your body can afford such types of hard

"One Meal a Day... Intermittent Fasting... and Perpetual Forgiveness...for Ultimate Health?" Dear Colleague, What would you friends think... if your fitness trainer was rubbing a coconut on his

Lose weight and get fit in 8 weeks - 56 meal plans + 8 training programs - Everything you need to get in shape. Weight Loss Learn how to burn fat and calories during workouts, and increase your resting

The 24 Hour Fitness Path The Twenty Four Hour fitness center is like your one stop shop to everything about fitness and your well-being. Imagine it as the Walmart of the fitness industry. Twenty Four Hour

Flat Belly Workout : Lose Belly Fat - Get Six Pack Abs Great Exercises For The Perfect Flat Belly.

Want great abs? I think the answer to that question is . . . YES! There's not a single person on the planet who doesn't want celebrity quality abs. Having a true six pack is a great accomplishment and