This morning we had to do sled pushes with 70# on it. There were 4 rounds of that, then rowing 150 calories with a partner. We did 1 minute on and 1 minute off. Then, there were 4 rounds of sled pushes

Today was tough. We had to do 135# sled pulls and sled pushes. We did 4 rounds of that,.and then had to be like 150 calories with our partner. It was just about nonstop rinse and repeat for 40 minutes.