A bath is self care, right? A glass of wine with friends is good, right? It's wonderful to meditate, yeah? The answer depends on WHY you're taking that action. Let me explain. If you're doing the thing

That’s the name of a post I read today and yes I am a ESO Skyrim Fan. I loved it for many of the same reasons mentioned by @shortsegments. I quote:’I have played this game for a long time, mostly weekend

Sessions says the US will not partner with groups that are against the US. People are tired of fake news and the people are telling BBC to switch off. The movement is growing more people want closed borders

I had to sever my emotional cord to escape the anger and shame that silently slithered through my head, disconnecting myself from the stares and whispers that followed me down the hall. Rebecca Donovan

Honestly, how many lettuce leaves can you eat? I had to learn what to use to give me taste.     Looks tempting huh? Not.  So lets get on with the recipes. However these are not strict

Diabetic for 6 years, 5 insulin shots a day - something had to change - so I created my own diet based on the low-calorie Newcastle University Biomedicine diet.  It's a 600-calorie a day diet, which

  I started with Newcastle University's Biomedicine diet. The first time I did it, I dropped glucose levels to below 6* and also dropped 40 pounds (18kg) in weight. But I lapsed. It was the bacon

Several people have asked me to write this blog after watching me change so much in the last 5 months. With Type 2 diabetes, I'd had  years of injecting insulin 5 times a day, and then I made a mental