This week I really plateaued my goal with my calorie deficits is designed so I loose half a lb a week well hopefully that is what happened and my scale just isn’t sensitive enough because my weight remained

This is this weeks weekly stats for those interested and asking how much I’ve actually excercised

This is the end of week two and progress has slowed which is expected but still progressing. This week I’m down 2 lbs for a NW of 282 that’s 14 total since the beginning. My goal is a 750 calorie deficit

If you’ve been following along with my weight loss challenge #fatharley, you’ll know I eat whatever I want just make sure I’m accountable for those calories. Well I sometimes try to make it easier on myself