Hello, everybody. I hope you all had a wonderful Fourth of July, Canada Day, and even Philippine Independence Day, even though this latter holiday was celebrated over three weeks ago. Regardless, I just

Happy New Year, everybody, Antoni here and I am really ecstatic to show you all how far I have come when I did this -ber month weight loss project. In September, I began at 14 stone 1.76 lbs (197.76 lbs

Happy Holidays, everybody, Antoni here and I am welcoming the merry month of December for the final -ber month weight loss goals. Yesterday, I weighed in at 12 stone 11.46 lbs (179.46 lbs or 81.4 kg).

Happy All Saints' Day, everybody. Here it is, the third -ber month, and I started off quite well by going from 13 stone 1.65 lbs down to 13 stone 1.21 lbs (183.65 lbs to 183.21 lbs or 83.3 kg to 83.1 kg),

Happy Halloween, everybody! I know I may not be going trick-or-treating, but I have a treat that I am sure you will all endeavor to sit in for a spell. Throughout the month of October, I went from being

Well, this is a great way to start the second -ber month. I went from being 13 stone 7.6 lbs to 13 stone 6.5 lbs (189.6 lbs to 188.5 lbs or 86 kg to 85.5 kg). This means that I have lost 1.1 lbs or 0.5

I love to enjoy a protein-rich meal after the GYM. It is especially advantageous when a few kilos should be down for the upcoming bikini time. Eating a high-protein diet in the evening burns body fat