Canva, Infinix Hot 20i, and, Unsplash This is the best video to start your new year with. I believe the beginning of the most people have resolutions to be more in shape. I want to help with that. This

I could finish this post by saying it is not possible to convert fat to muscle. Fat and Muscle are 2 different tissues but some people need more than that. People say it a lot when they start working out.

Ignor

I am working towards a degree in psychology. We tend to make fitness difficult. If you know fitness is good aim for it. My goal was to do daily workouts and I got as close as I could. I am actually happy

Source: Camera Infinix HOT 20i, Canva and, Unsplash This whole post would be over if I simply said that fat is a different tissue from muscle...but some of you need more than that to hold yourself because

Sources: Unsplash.com and Canva I've gotten into disagreement with people over this stance and at the same time I have not had the best way to say exactly what I mean. Taking control over your fitness

Introduction Sources: Wiki, Pixabay, and, Canva.com Ladies and Gym Bros I know You've been waiting for the moment that I will deserve you hot eba!! Wait no more! Your time has arrived. I have here what

Canva, Unsplash and Pixabay In my formal post about how to reduce belly fat, I alluded to the fact that the fitness community is an unhealthy one.1 This is a big surprise, isn't it? From the rate at which

Another day, another actifit report Last day packing up my flat. 10 years of memories and growing. Meeting the love of my life and starting a family. Lots of fun. Love and light. To the next person. I

Hey Actifiters and hivers, Yesterday was the day of Eid for Muslims.We all enjoyed a day if festivities and. Family, and lots of food. No workouts but a day we'll spent. Forgot my phone laying around fit

Third run for the month but my best so far. Felt a bit stronger and my chest is clearing up a bit! Completed my 2nd best 5km for the year at 41:18.1 and a pace 8'15". Keen to see some more improvements.

I thought I was taking it easy yesterday but I felt on my legs today. Didn't do much in terms of a workout but got a good step count on. Tomorrow will be better. Stretching those legs today. This report

Last run until after Ramadhan so went a bit longer than my usual 5km for a week day . It was hot but I did good. Pretty chuffed that I'm getting stronger now training gets put on hold to prioritize spiritual

Another run and my best time for the year. Slowly feeling myself get stronger and hoping it keeps going this way. So chuffed with the progress This report was published via Actifit app (Android | iOS).

Been a while since a I dropped an actifit post. Mainly coz the app drains my battery. But switched it on for my morning run. Back to training so not that great. But this was a good run. Best in a while.

GEGENPRESS COMING HOME

TIME: 0016Hrs Nigerian time I have 7km run to prep for in the morning. Hoping to set out before 5:30am, only problem is I've not run for about a month due to a knock i picked up on my knee. I'm testing

Hey Hivers.. please pardon me; i don't know what hive users go by. MY STORY My name is Raphael OBONIN (but you could already tell that from my display name), a young dynamic petroleum engineer with a flair

My goal at the beginning of this video was over 100 push ups...Did I do it!!? THis is my entry for the sport push up challange ▶️ 3Speak

The government didn't pay doctors because they didn't work. The doctors didn't work because their pay was too small. After 2 months of striking they show up back in the hospital with nothing to show for