Greetings, self~healers! ;) I am going to describe here a method that I've been using regularly years ago and now I started doing it again! As I remember it is an ancient yogic practical healing as well.

I have started a journey into the past. Over the past ten years I have been studying the Asanas / the physical postures of the yogic studies. Practising the Asanas are a minuscule aspect of the science

I recently began a 200 hour certification course to become a yoga teacher! One of my assignments is to begin a home practice, speaking out loud while practicing in order to get used to instructing others

I recently began a 200 hour certification course to become a yoga teacher! Yoga has changed my life in countless ways and I mention some of them in this video I recently published on You Tube. Check it