Greetings, self~healers! ;)
I am going to describe here a method that I've been using regularly years ago and now I started doing it again!
As remember it is an ancient yogic practical healing as well. DETOX mainly, but it means to remove all the viruses, fungi and bad bacteria via swirling extra virgin oil between all your teeth for 15-20 minutes.
Keyword for additional info: OIL PULLING
picture source: pixabay
What oil exactly?
Well the people tried almost all kinds, but the best one, which is recommended is cold pressed SUNFLOWER oil! And I can approve this from my personal experience. I also tried with extra virgin olive oil and even with some refined oils.
BEST RESULTS are achieved with the raw oils - EXPERIMENT it yourself!
How?
Describing it briefly:
It's best done, just after you wake up in the mornings. Put a spoon of the oil in your mouth and start washing slowly all over your mouth and between all your teeth. Do not swallow / gulp, because the oil captures all the bad stuff from the blood via the saliva.
If you start to feel bad or you can't stand it - spit it.
BUT it is a practice and you get used to it. Also it is good to do this as an exercise ~ consciously in mindfulness. It is a healing meditation! Truely! :)
So...when you reach the 20th minute of doing this you spit it out!
REMEMBER to brush your teeth good after that and you can even disinfect your toothbrush with hydrogen peroxide after that. Please search for more info and variations of this method in the internet!
Benefits!
Yesterday was my first day to start doing it. I felt the results right after that during the whole day. Lighter body feeling, more energy, clean mind.
People report healing of various diseases just after 3-4 days of doing this (even from terminal illnesses)!!
And I can affirm ~ IT WORKS WONDERS!
Maybe some of you tried it already or even do it on a regular basis.
Please comment if you have questions (doubts) about it...
or just leave a testimony of yourself practicing this healing method!