Wednesday, May 2, 2018
Warm up:
Arm Circles
Band Work
Shoulder Rolls
Strength Training:
Arnold Press – 4x12-15
Machine Shoulder Press – 4x12-15
Front Arm Raises – 3x12-15
Lateral Raises – 3x12-15
Face Pulls – 3x12-15
Dumbbell Shrugs – 2x12-15
Barbell Shrugs – 2x12-15
Standing Calf Raises – 2x15
Seated Calf Raises – 2x15
Mobility/Stretching -
Make sure you’re picking and choosing your exercises based on your goals. Do your research and improve your weaknesses!
Remember, your form should come first in everything you do in the gym. Don’t use momentum to get the weight up, don’t cheat your full range of motion (unless it’s on purpose), and don’t lift with your ego. Flaring your elbows so you can curl 40s (you know who you are) when you can barely curl 30s with proper form is only hurting your potential.
Love the process.
