Not therapy as such, but for years now I've used F.Lux and a similar thing on my tablet. I also have red flickering night lights so it feels like a campfire when I get up in the night.
Not therapy as such, but for years now I've used F.Lux and a similar thing on my tablet. I also have red flickering night lights so it feels like a campfire when I get up in the night.
RE: Fasting Journal : Day 16 of 30+