Hungarian feed is a great food that is also healthy for being freezing. This means you can keep this food in the freezer for a long time. But see what nutritional features are today's food.
As you know, red meat contains the most complete protein and is very good for skin and hair. Also, the protein in it helps slow digestion, so you will have a longer period of digestion. Olive oil also contains healthy fat, and fat is also a long time digestive food. Other ingredients include vegetables and spices that contain healthy carbohydrates and fiber. Hungarian food has all the features of a full meal and can easily enter your diet. The calorie is a bit high, but the caloric intake that you get in your body is great.
ingredients:
- 750 grams of calf fillet, cut into 2.5 cm pieces
- Three-fourths of a teaspoon of salt
- A second teaspoon of black pepper
- Two tablespoons of olive oil
- The two medium-sized onions are chopped
- Two tablespoons universal flour
- A spoonful of chilli powder
- A tablespoon of cumin seeds
- Three garlic cloves, chopped
- A cup of grape vinegar
- Two cups of water
- One and a second cup of salt water without meat
- 500 grams of small potatoes cut into 2.5 cm pieces
- Three carrots divided into several pieces
- Two sweet chilli peppers, slices cut
Recipes:
Give meats a teaspoon of teaspoon and a second teaspoon of black pepper. Heat the oil in a large frying pan over medium upward temperatures. Add a third of the meat to the pan. Cook them for 6 minutes or until the sides of the meat are golden brown. Move meat to a plate. Do this same process with flesh two times.
Bring the flame down to the middle and add the onion to the pan. Cook for 5 minutes or until soft. Add flour, red pepper, cumin and garlic and cook for one minute. Add vinegar and cook for 2 minutes or until it gets tense. Burn the material permanently.
Add a cup of water, meat and meat to the frying pan. Lower the flame and cook for 1 hour and 15 minutes. Add potatoes, carrots, sweet peppers and a cup of remaining water. Leave the lid and cook for 45 minutes to 1 hour (until soft). With a quarter remaining salt and a quarter remaining pepper to seasoned. The food is ready to serve.
nutritional facts:
The ingredients mentioned in this recipe are for 6 servings. Each serving includes one and a third of the cup.
The information below is about a serving of this meal.
- Calories: 400
- Fat per serving: 19 grams
- Saturated fat per serving: 6.2 g
- Unsaturated fat per serving: 9.4 g
- Loose fat with unsaturated rings in one serving: 1.1 g
- Protein in a serving: 25 grams
- Carbohydrates per serving: 25 grams
- Fiber in a serving: 4 grams
- Cholesterol per serving: 85 mg
- Fever in one serving: 4 mg
- Sodium per serving: 390 mg
- Calcium per serving: 62 mg
- Sugar at a promise: 6 grams
Source: @foodofficial