📒What does the research say?
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📒Following a systemic examination of 28 well-controlled feeding studies, it was found that the higher carbohydrate diets showed a slight, albeit statistically significant increase in energy expenditure when compared to equal calorie and protein matched higher fat diets.
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📒Results regarding body fatness (20 studies) showed a similar, slight advantage in favour of the higher carbohydrate diets when compared to the diets predominating in fat.
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📒Practical relevance
The real-world relevance of these results, however, would suggest that both diets can be utilised to successfully lose body weight. Both outcomes (in terms of energy and body fatness) were almost identical between the two dieting protocols.
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📒Take-home message – instead of viewing a certain diet as being better or worse, acknowledge the fact that numerous diets can work for certain individuals in certain scenarios. The diet you choose should be the one that controls your total calorie intake in a way that leads to the greatest adherence for you with an emphasis on a varied nutrient-dense, whole food approach.
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