So I had breakfast here in Venezuela today, a delicious and nutritious grilled arepa stuffed with fish and a mustard cream with garlic and pepper. And is that living near the sea take advantage of fresh ingredients to prepare dishes with nutrients should be a priority and more if you are pregnant, like me.

Fish contains vitamins fundamentally B1, B2, B3. Some fish such as sardines, herring, anchovies, are also rich in vitamin B12. It also contains vitamin E, present in various fish in significant amounts and vitamin A and D abundant in your liver.

I just need a very fresh fish, put it to cook with salt, pepper and chopped garlic. Then, sauté aji, onion and garlic, salt and pepper to taste, place the previously crushed fish, cook and prepare a delicious filling of arepas, empanadas and everything that causes breakfast, you just need to buy options and recreate looking for your own versions.

Greetings.

Photos taken with my Blu Life XL phone.