When we know the nutrients found in each meal, we can make great combinations. For example, the composition of chicken, lentils and yogurt is a bit unfamiliar, but when we look at the content of each one, we find that it is a perfect food. Chicken, lentils and yogurt All three are common in one thing: Protein.
Protein is digested slowly in the digestive system, so the body has to consume it for digestion, plus protein for longer periods of time. In addition to protein, vegetables are also used in the diet that contains fiber and nutrients. This meal can help you in the process of weight loss.
ingredients:
- 4 teaspoons of canola oil
- 3 large carrots, cut
- A beetle, chopped
- 2 garlic cloves, chopped
- A teaspoonful of teaspoon, for some other purposes
- Three-fourths of a teaspoon of salt
- Three-fourths of a cup of dried lentils
- A cup of salt water without chicken
- Two cups of water
- Four chicken legs with skin and bone
- An eighth teaspoon of black pepper
- A cup of lean yogurt
- A teaspoon of lemon peel
recipe:
Preheat the oven at 450 degrees Fahrenheit. Heat two teaspoons of oil in a pan over medium heat up. Add carrots and cabbage, cook about 2 minutes to make them soft.
Add garlic, until it's fragrant, about 30 seconds. Add thyme and a teaspoon teaspoon of salt. Add lentils, chicken water and two cups of water. Bring it to the boil and close it with some door. Now let the ingredients cook perfectly. Check the food regularly and add water if necessary, so that the lentils are covered with water. It takes about 25 minutes. Now drain it. Hold a quarter of the liquid.
Heat 2 teaspoons of remaining oil in a large frying pan on a medium-high flame. Add chicken, pepper and a quarter teaspoon of salt. Put the chicken in the pan from their skins. Cook until they are browned, about 3 minutes. Cut it and cook the other side until it's browned, in 3 minutes. Transfer the pan to the oven and cook the chicken at about 450 degrees Fahrenheit, about 20 minutes.
Mix yogurt and grated peeled lemon together in a bowl.
Place a quarter of yogurt in a four plate equally. Put on each one three-quarters of lentils of lentils. Then put a chicken leg on each one. On a plate, pour a tablespoon of the liquid you left off and decorate with thyme.
nutritional facts:
The ingredients mentioned in this recipe are for four servings. Each serving includes a chicken leg, a quarter of yogurt, and three-quarters of lentils.
The information below is for a serving of this meal.
- Calories: 571
- Fat per serving: 30 grams
- Saturated fat per serving: 7 grams
- Unsaturated fat per serving: 21 grams
- Protein in a serving: 41 grams
- Carbohydrates per serving: 33 g
- Fiber in one serving: 6 grams
- Sugar at a promise: 6 grams
- Sodium per serving: 639 mg
- Calcium per serving: 12% daily requirement
- Potassium per serving: 24% daily requirement
Source: @foodofficial