Usually people think that healthy foods do not have the same flavor, but if you are looking for a meal that is very healthy and low in calories, we offer shrimp with Indian spices. Seafood is rich in protein and protein is a great option to help weight loss.
The protein in the shrimp helps you to get tasty and to stay alive for a longer time. In addition, today's food is full of spices, all of which have their own health benefits. The processed foods are added with added sugar and high salt content, but you can do this with the help of spices simply and in a healthy way. Shrimps are served with lettuce leaves that are rich in fiber, so you add another accompanying element to the food.
ingredients:
- 450 g of shrimp
- Two tablespoons of water
- A tablespoon of chopped garlic
- A tablespoon of fresh ginger, without skin, crushed
- One and a second teaspoons of brown sugar
- A teaspoon of red pepper
- A teaspoon of black pepper
- A teaspoon of crushed cumin
- One second teaspoon of cinnamon powder
- A quarter teaspoonful of chops
- A quarter teaspoon of crushed cloves
- Two tablespoons of canola oil
- Eighth teaspoons of salt
- One and a second spoons of fresh lemon juice
- 70 g of fresh lettuce leaves
recipe:
Dry the shrimp with a tissue paper and place it on a container. Mix juice, garlic, ginger, sugar, red pepper, black pepper, cumin, cinnamon, turmeric and cloves in a bowl. Apply the paste to shrimp. Then allow to stay at room temperature for 30 minutes.
Heat a large iron frying pan over high heat. Add two teaspoons of oil and shake the pan to make it all fat. When the oil is warm, place half of the shrimp into the pan. Without shaking shrimp, let them cook until the golden brown color comes below, about 2 minutes. Then turn the shrimp and cook the other side. Shake a little shrimp until the spices are good and cook shrimp for about 1 to 2 minutes. Transfer the shrimp to a plate and bring all the remaining spice pieces out of the pan. Rinse the pan quickly before doing the same for the remaining shrimp. When the shrimp cooking finishes, season with them with salt and a tablespoon of lemon juice.
Combine two teaspoons of remaining residue with lettuce leaves and lemon juice. Then place the leaves in a dish and place shrimp on them. The food is ready to serve.
nutritional facts:
The ingredients mentioned in this recipe are for four servings. Each serving includes 115 grams of shrimp and one quarter cup of lettuce.
The information below is about a serving of this meal.
- Calories: 181
- Fat per serving: 8 grams
- Saturated fat per serving: 1 gram
- Unsaturated fat per serving: 7 grams
- Protein in a serving: 16 grams
- Carbohydrates per serving: 6 grams
- Fiber in a serving: 1 gram
- Sugar at a snack: 2 grams
- Added sugar in a serving: 2 grams
- Sodium per serving: 253 mg
- Calcium per serving: 9% daily requirement
- Potassium per serving: 5% daily requirement
